About

 

 

JDSP began in 2015 off the back of the passion to create unique and individualised training systems for people of all sporting backgrounds.

From the bloke who just wants to rip into some weights during the week and sink tins on the weekend, to an 8 year olds first ever strength and mobility session, to the elite athletes heading into pre-season. Training is always individualised and keyed towards your standards. It's 100% your experience right the way through. 

 

ASCENSION PERFORMANCE LABS

21/43 Lang Parade
Auchenflower, QLD 4066

Hours

5am – 6pm Weekdays
8am – 10am Saturdays

 
 
 

Equipment

 
  • Specialty Olympic Equipment: Eleiko Bars (15kg/20kg), Bumper Plates & Collars

  • Olympic Lifting Platforms and Jerk Blocks

  • Bars: Safety Squat, Bow, Axel, Football & Cambered Bars.

  • 80kg of Metal Chain Attachments 

  • Standard Barbells & Bumper Plates

 
  • Strongman Equipment: Yoke, Farmers Carry, Prowler

  • Yoga Mats & Blocks

  • Gymnastic Rings

  • Battle Ropes & Pulleys

  • Dumbells/ Kettlebells

  • Boxing/ Fitness Equipment

  • Boxes/ Step Benches

  • Concept 2 Rowers

  • Crossover Symmetry System

  • Showers & Bathroom

  • Field/ Track nearby